17-18u Girls Setting Training

What to Expect

This session refines high-level setting execution, emphasizing consistency, tempo precision, and adaptability. Athletes will develop fast, efficient footwork patterns, maintain balance in the air, and optimize their neutral contact point for repeatable set accuracy. Training will focus on release mechanics, ensuring setters can adjust wrist and finger tension to create clean, consistent set trajectories across all offensive tempos. Setters will work on reading defensive shifts, recognizing blocking tendencies, and making last-second tempo adjustments to create optimal attacking opportunities. Tactical drills will reinforce decision-making, executing quick transitions, and managing out-of-system plays with confidence. Early-season training will emphasize technical refinement, developing setter-hitter timing, and improving consistency in tempo execution. Mid-season work will introduce faster offensive decision-making, refining set variations, and adjusting to different pass locations. Late-season sessions will challenge setters to maintain execution in full-speed game scenarios, making real-time adjustments based on defensive reads and match conditions. Expect high-rep setting drills, tempo-driven decision-making exercises, and game-speed execution, ensuring setters develop stronger consistency, refined mechanics, and the ability to run an efficient offense in high-pressure situations. Limit of 6 athletes supported by 2 coaches.