17-18u Girls Serve/Pass Training

What to Expect

This session focuses on technical precision and serve mechanics that maximize efficiency and effectiveness. Athletes will refine top-spin, float, and hybrid serves, emphasizing deception, depth control, and seam targeting to disrupt opponents. Training will also focus on fine-tuning hand contact, adjusting ball speed, and optimizing toss mechanics for consistency under pressure. Passing will emphasize handling elite-level serves, stabilizing platform angles for maximum control, and refining midline reception for optimal first-ball quality. Athletes will train against high-velocity, unpredictable serves, working on absorbing spin, minimizing excessive movement, and reacting with precise angle adjustments. As the season progresses, sessions will incorporate rapid transition drills, deeper serve variation exposure, and high-rep technical corrections to ensure execution remains efficient at full game speed. Limit of 6 athletes supported by 2 coaches.