17-18u Girls Outside Offence

What to Expect

This session refines outside hitters’ ability to execute high-speed attacks, adjust tempo based on set location, and efficiently transition between defensive positioning and attacking responsibilities. The training will focus on approach mechanics, swing path consistency, and efficient hand-on-ball (HOB) contact to ensure repeatable, high-efficiency attacking. Athletes will work on reading block formations, adjusting mid-air based on defensive positioning, and executing shots that manipulate blockers. Outside hitters will refine serve receive footwork, out-of-system attacking, and offensive decision-making in pressure situations to reinforce their ability to contribute consistently in all phases of play. Early-season training will emphasize attacking consistency, footwork discipline, and swing mechanics, while mid-season sessions will introduce adjustments to live blocking variations, handling out-of-system balls, and refining tempo adaptability. Late-season focus will shift toward executing high-speed transitions, hitting high-percentage shots under pressure, and maintaining offensive presence against structured defenses in controlled drills. Expect high-rep attacking drills, advanced tempo adjustments, and decision-making sequences under full-speed conditions, ensuring outside hitters develop consistency, improved shot selection, and the ability to execute efficiently in all offensive situations. Limit of 6 athletes supported by 2 coaches.