17-18u Boys Middle Training

What to Expect

This session refines elite-level middle blocking techniques and offensive adaptability, ensuring athletes can execute fast-paced transitions, close blocks efficiently, and attack with high-level precision. Blocking development will focus on reading setter tendencies, recognizing offensive patterns, and reacting with efficient lateral footwork. Athletes will refine hand positioning for maximum blocking coverage, reinforcing pressing over the net and sealing gaps to disrupt hitters. Offensively, middles will work on quick-set execution, ensuring precise timing and clean hand contact for fast, powerful attacks. The session will emphasize tempo adjustments, teaching middles to vary speeds, adjust to different setter styles, and attack from multiple court positions. As the session progresses, athletes will be challenged in high-speed transition drills and game-intensity scrimmages, ensuring they can maintain consistent execution under full-speed game conditions. Limit of 6 participants supported by 2 coaches.