13-14u Boys Defensive Toolkit

What to Expect

This session introduces key defensive principles, helping young athletes develop proper positioning, platform discipline, and effective movement patterns. Players will focus on reading the ball, adjusting to different attack types, and maintaining a low, balanced stance for controlled defensive execution. Training will reinforce shuffle steps, quick drop steps, and recovery mechanics, ensuring athletes can move efficiently while keeping their platform stable. Athletes will also work on digging mechanics, controlling ball trajectory, and reacting quickly to different shots. The session will emphasize staying balanced and making clean, controlled first contacts to support offensive transitions. Basic game scenarios will help players understand spacing, improve reaction time, and develop defensive instincts. Early-season training will focus on fundamental defensive posture, platform angles, and learning to track the ball effectively. As the season progresses, training will introduce more dynamic movements, adjusting positioning based on the attack, and handling unpredictable plays with confidence. Late-season sessions will challenge players to apply their skills in competitive defensive scenarios, reinforcing their ability to react under pressure. Expect high-rep defensive drills, reaction-based training, and positioning adjustments, ensuring players leave with a strong defensive foundation and improved confidence in their ability to read the game. Session is limited to 6 athletes with 2 coaches.